Being happy takes work, but if you decide you are going to be happier and commit to taking steps to make it happen, happiness can be yours.

So what can be done to make us happier? Try slowing down and taking a moment to appreciate something good that happened in your day. Or make a point of instigating positive interaction with someone you know – or even a complete stranger.

There are changes you can make to be happier at work, too. Learn more here: 5 scientifically proven ways to be happier at work.

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